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10 things you shouldn't say to anyone..
1. “ ☺ I think: Duh! I know – but how? To me, my reality is that the world has alreadycaved in. What is irrational to you makes utmost sense to me. I’m so angry / upset / sad / lonely / devastated / hopeless / in despair… Why can’t you understand me? I feel: Recoil further into my shell to avoid future contact and meaningless advice because you never told me how to remain positive. 2. “Don’t think like that” I think: Why not? What’s wrong with thinking like I do? It’s an honest opinion. I really think this. It’s negative all right, but that’s what I think, so what’s wrong? So how should I think instead? Like you? But I don’t agree with you, and then I become you if I think like you…? I feel: I did something wrong for thinking a certain way, and you reprimanded me for thinking so. Thus, I withdraw, and berate myself for thinking the way I do, and spiral further down into depression due to self-criticism. 3. “Pull yourself together” / “Snap out of it” and the likes I thin...
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