1. â âș I think: Duh! I know â but how? To me, my reality is that the world has alreadycaved in. What is irrational to you makes utmost sense to me. Iâm so angry / upset / sad / lonely / devastated / hopeless / in despair⊠Why canât you understand me? I feel: Recoil further into my shell to avoid future contact and meaningless advice because you never told me how to remain positive. 2. âDonât think like thatâ I think: Why not? Whatâs wrong with thinking like I do? Itâs an honest opinion. I really think this. Itâs negative all right, but thatâs what I think, so whatâs wrong? So how should I think instead? Like you? But I donât agree with you, and then I become you if I think like youâŠ? I feel: I did something wrong for thinking a certain way, and you reprimanded me for thinking so. Thus, I withdraw, and berate myself for thinking the way I do, and spiral further down into depression due to self-criticism. 3. âPull yourself togetherâ / âSnap out of itâ and the likes I thin...
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